Breathing techniques are used to manipulate the flow of prana (life force) throughout the body. This can include deep breathing, breath retention, alternate nostril breathing and prolonged exhalation. The goal of pranayama is to harmonize the body and mind by regulating the breath to improve physical health, mental clarity and spiritual well-being.
Focus: is on reducing stress and anxiety, improving lung capacity, enhancing focus and concentration, regulating blood pressure, and boosting the immune system.
Pacing: reflects the desired intensity, accelerating for energizing breathwork and decelerating for calming practices, to gradually build and release energy.
Accessibility: for all levels of experience, clients will be educated on how to adapt practices to their bodies and capabilities.
