Restorative Yoga

Restorative Yoga is a gentle, slow, and deeply relaxing style of yoga.
It focuses on complete rest, healing, and calming the nervous system by using many props like bolsters, blankets, pillows, and blocks.

Unlike active yoga styles, restorative poses are fully supported, allowing the body to relax without effort.

1. Very Gentle & Passive

• No stretching or muscular effort

• Body is fully supported in each pose

• More like meditation than exercise

2. Long Hold Times

• Each pose is held for 5–20 minutes

• Encourages deep relaxation and stress release

3. Focus on Relaxation

• Activates the parasympathetic nervous system (“rest and digest”)

• Helps reduce anxiety, fatigue, and mental tension

4. Use of Props

Common props include:

• Bolster

• Cushions

• Pillows

• Blankets

• Blocks

• Eye pillow

Props support the body so it can completely let go.