Shital Kokare

Yoga Instructor

Biography

To inspire people through the practice of yoga to connect with their own personal wisdom and healing abilities. Skilled and certified yoga instructor with the ability to build effective relationships with students of all ages. Hardworking, dedicated, and supportive with excellent communication and problem-solving ability.

Chronology

Certification:
1) Post Graduate diploma in Yoga Education from Kaivalydham yoga institute, Lonavala,Maharashtra
2) Certified YCB Level 3 from Ayush ministry
Achievements in Yoga:
1) As a Professional Yoga teacher addressing various health conditions using scientific and therapeutic aspect of yogic practices
2) Develop safe and effective yoga classes as per different age group
3) Teach students correct posture to ensure maximum benefits

Skills

Hatha, Kundalini, Ashtanga Yoga80%
Meditation & Breathwork90%
Stress-Relief & Mindfulness Techniques95%
Safety, Adjustments & Modifications100%
Sequencing & Alignment95%