Hatha Yoga

Hatha Yoga is one of the oldest and most traditional forms of yoga. It focuses on physical postures (asanas), breathing techniques (pranayama), and meditation.
It aims to balance the mind and body by harmonizing energy channels.

In modern yoga, “Hatha Yoga” usually refers to a slow-paced, gentle class with emphasis on correct alignment and conscious breathing.

1. Balanced Practice

Includes:

• Physical poses (asanas)

• Breathwork (pranayama)

• Relaxation and sometimes meditation

2. Slow & Steady

• Poses are held for short durations (30–60 seconds).

• Suitable for beginners and all age groups.

3. Focus on Alignment

• Teachers guide correct positioning for safety and stability.

• Helps build body awareness.

4. Builds Strength + Flexibility

Unlike Yin (deep passive stretch), Hatha uses active muscular engagement.