Hindu Society of Central Florida

Yoga Class Schedule

Classes will be conducted online.

Same link for ALL classes

Timing: 7:45 PM to 8:45 PM EST

Ananya Lele (M, T, W, Th)

Pooja K (Sat & Sun)

Omkar, Prayer, Full body
(2 asanas/stretches each), Bhramari, EndingPrayer.

Omkar, Prayer, Kapalbhati, Thoracic and Upper Body(arms, shoulder), Breath awareness, Ending prayer

Omkar, Prayer, Lower back and back, Bhramari, Relaxation in shavasana, Ending prayer.

Omkar, Prayer, Asanas for Core & Spine, Abdominal Breathing, Ending prayer.

OFF DAY. Control your diet, stay active, eat well, control your thoughts and who you spend time with.

Omkar, Prayer & Breath awareness, Flow, Vinyasa, Kundalini, Pranayama, Relaxation prepare for the weekend, Meditation, Ending prayer.

Omkar, Prayer & Breath awareness, Flow, Vinyasa, Kundalini, Pranayama, Relaxation prepare for the work week, Meditation, Ending prayer.

Class Instructions:

Namaste

Please be ready on your yoga mat 5 minutes before the class starts
Ensure you are on the camera so that the instructor can help correct your form
Wear suitable clothes for yoga
Do not over-exert – the instructors will not be responsible for any falls, injuries etc. and may not be able to help since this is an online class
If you need water / need to take a break – feel free to do so anytime during the class
Enjoy the class and keep the environment quiet and clean so that others are not bothered
Yoga is a pure form of meditation, stress relief, health and wellness – help the instructor by following instructors and maintaining peace
If you have questions wait until the end of the class and request some time
The instructors are spending valuable time, please respect the instructor as your guru for this 1 hour
Begin your wellness journey and get fit and feel good

Classes will be conducted online.

Same link for ALL classes

Timing: 7:45 PM to 8:45 PM EST