Anjeela Pal

Yoga Instructor

Biography

Dedicated and compassionate Yoga Instructor certified by Yoga Alliance (RYT-200) with strong knowledge of asanas, pranayama, alignment, meditation, and holistic wellness. Skilled at designing beginner to intermediate yoga sessions that enhance strength, flexibility, posture, and mindfulness. Passionate about creating inclusive and safe environments for students.

Chronology

Certification:

1) Registered Yoga Teacher (RYT-200, Yoga Alliance, USA)

Achievements in Yoga:

1) Conduct group and individual sessions for various age groups and fitness levels.
2) Create customized sequences focused on flexibility, strength, and mental well-being.
3) Guide students through meditation, breath control, and relaxation.
4) Offer safe posture corrections and variations for all body types.
5) Build positive student relationships and promote long-term wellness.

Skills

Hatha, Vinyasa, Ashtanga80%

Meditation & Breathwork90%

Stress-Relief & Mindfulness Techniques95%

Safety, Adjustments & Modifications100%

Class Sequencing & Alignment95%