Vinyasa classes are known as “flow yoga” because poses are seamlessly linked together without pauses, creating a dynamic and fluid sequence.
Focus: is on coordinating breath with movement, making each transition between poses intentional and mindful.
Pacing: may vary in intensity and sequence but generally involves a series of poses that flow together.
Accessibility: modifications are offered, like using props (blocks, straps), and variations for poses to suit different physical abilities and limitations are provided. These accommodations and our inclusive instructors allow anyone to participate at their own level.
